Jiu Jitsu for Weight Loss


What is Severna Park Jiu Jitsu and Brazilian Jiu Jitsu?


You may be familiar with the martial arts and jiu-jitsu. Brazilian Jiu-Jitsu (BJJ) differs from traditional jiu-jitsu in several ways. BJJ combines martial arts and combat sports with an emphasis on grappling and ground fighting. Brazilian Jiu-Jitsu became founded on the idea that smaller and weaker people who use this method can successfully defend themselves from someone bigger and stronger. The smaller individual uses leverage, technique, and taking their opponent to the ground. Once the opponent is on the ground, chokeholds and joint locks get used to defeat a person’s opponents.


BJJ Severna Park uses the many moves it requires as a form of physical chess when two well-trained practitioners compete against each other. When one opponent gives up, a submission hold gets used. This hold only occurs when one opponent has no other option but to tap out or get choked or injured.

How is Brazilian Jiu-Jitsu Used?


BJJ uses numerous, and include sparring, tournaments, and use in self-defense situations. Training includes rolling, or sparring, along with live drilling play to develop a practitioner’s technique. Brazilian Jiu-Jitsu is also used as a way of life and a form of physical fitness. Many individuals who start out becoming fit using BJJ also discover that they can increase their fat loss as well as becoming fit and more self-confidence.


Brazilian Jiu-Jitsu is a vigorous physical discipline. It’s also one of the safest of the full contact martial arts studies.


Lose Weight and Fat with Jiu Jitsu in Severna Park


Losing weight remains a serious endeavor for most people who weigh more than they should — being overweight causes severe health problems, especially if a person weighs 50 to 100 pounds more than they should — everyday activities such as walking, shopping, or going to the movies to become a chore. Not only should an individual change what they eat, but they should also include a plan of getting exercise such as Jiu Jitsu to increase their weight loss. Besides, the study of BJJ techniques helps practitioners lose fat and pounds and develop strength throughout their body.


Some people use going to the gym for exercise. Eventually, gym workouts help a person lose weight. Exercising at the gym becomes boring after a while, and it’s hard to get enthusiastic about lifting weights or walking on a treadmill with time for the person who wants to lose weight and keep it off over time.


But Brazilian Jiu-Jitsu increases the amount of activity you get per work out and burns lots of fat in the process. While Jiu Jitsu requires dedication and commitment on the practitioner’s part, but the rewards in weight and fat loss are well worth their efforts. The trick to getting the best results from your Brazilian Jiu Jitsu work out is by working with instructors that know what they’re doing. Knowledgeable, expert, and experienced instructors, such as those at Severna Park Jiu Jitsu treat all of their class members equally, no matter what their weight might be. Average weight students and overweight ones both get instruction and encouragement because these dedicated instructors want their students to succeed.


BJJ Severna Park Classes


Classes occur in a time slot that works for each person. Small classes make instruction personalized. All students, regardless of their weight, are encouraged to feel welcome and to meet their personal goals. Many people so enjoy Brazilian Jiu-Jitsu workouts that they increase the number of classes they attend per week. Students start feeling physically and mentally better as they attend classes that teach them BJJ skills and techniques. Also, students feel like they are part of a group and fit in with this group. Brazilian Jiu-Jitsu also gives practitioners an experience a way to experience success and to increase their mental focus.


Each twenty-minute class is very high intensity during the warm-up. During warmups, students learn new moves and drills. Once warm-ups are completed, students move on to a one-hour full body workout. During this workout, they’ll roll with their opponents and use arm locks and choke holds. Their muscles develop, and fat burns off during the main workout. At first, a student struggles to survive the class. But soon the student becomes stronger, and the classes become easier.


Students who commit themselves to the study of Brazilian Jiu-Jitsu must keep pushing themselves to excel in the practice. The weight starts melting off. These students become familiar with the standard BJJ moves, which are fairly simple. Every student begins with a white belt and progresses to a different colored belt with each level that they pass. Brazilian jiu-jitsu becomes a way of life instead of merely a way to lose weight or get in shape. Another benefit is the mental and emotional improvements a person experiences during these classes. Depression and hopelessness disappear and are replaced by empowerment, satisfaction, and confidence.


Many people who experience jiu-jitsu discover it is a catalyst to feeling better and being happier. These individuals continue to take classes, learn new moves, and succeed in losing weight and taking care of themselves. People who study jiu-jitsu remain entertained by the continual development of new skills during practice sessions. They develop self-confidence and camaraderie as well as becoming physically self-confident, too.


So many benefits are available when a person adds Brazilian Jiu-Jitsu to their life. Weight and fat loss remain a common benefit of this practice. People discover that practice becomes a significant part of their lives. Unlike walking and other types of exercise regimes, BJJ doesn’t become stagnant or boring. As skills develop, a person becomes more and more interested in losing fat and improving their strength and self- confidence. Individuals with Brazilian Jiu-Jitsu ingrained into their body can take care of themselves. For this reason alone, Jiu-Jitsu at Severna Park can make a big difference in a person’s life. Become a better, healthier person each day by studying Brazilian Jiu-Jitsu. Contact us today for more information about jiu-jitsu classes and their benefits.